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Health Assessment |
- gives you the opportunity to take time out to review
both your physical condition as well as your lifestyle,
to ensure your continued health and well being
- provides you with a detailed picture of how healthy
you are
- enables you to take control of your health for the
future
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Cardio Vascular Fitness |
For maximum effectiveness and safety, a cardiovascular
exercise program should include specific instructions on
frequency, duration, and intensity. These are the three
important components of cardiovascular exercise that you
really need to understand and when our experts design your
program each one will be implemented. In addition to
certain techniques your cardiovascular program will
include a warm-up, a cool-down, and proper stretching of
the primary muscles used in each of the exercises outlined
in your program.
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Muscle toning
Believe it or not you may be able to get a good body
toning workout in as little as six minutes a week. Forget
spending hours jogging up and down the lakefront, a new
study published in the Journal of Applied Physiology finds
that short bouts of very intense exercise can help you
reap the same rewards as weeks of hour-long daily jogs.
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Flexibility & Postures
The posture becomes
perfect when the effort of achieving it vanishes."
Yogabhasya
The practice Tania's Exercise means practicing both your
body and your mind. It takes willpower and perseverance to
accomplish each Yoga Pose and to practice it daily. But
the prize for your perseverance is really worth all the
hard work. This can improve your health, increase your
resistance, and develop your mental awareness.
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Core Stability The aim of core stability training is to effectively recruit the trunk musculature and then learn to control the position of the lumbar spine during dynamic movements
The Muscles
The deep trunk muscles, Transversus Abdominis (TA), multifidus (MF), Internal Oblique (IO), paraspinal, pelvic floor, are key to the active support of the lumbar spine. The co-contraction of these muscles produce forces via the "theracolumbar fascia" (TLF) and the "intra-abdominal pressure" (IAP) mechanism which stabilise the lumbar spine, and the paraspinal and MF muscles act directly to resist the forces acting on the lumbar spine
Loose
Weight
People spend millions of dollars on diet pills and appetite suppressants. And also they find themselves in the over weight category. In all instances contact a health care professional before beginning any weight loss program. You can do much of your own research on weight loss on your own before
contacting a health professional. Researching weight loss programs will help you find a weight loss method that will work for you. Consider that most health professionals will suggest a balanced combination of exercise and reduced calorie consumption.
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* Drugs addiction
* Alcoholism
* Self Estimation & Improvement
* Relationship
Counseling is also included in my program and any other matters which may be affecting your self esteem and image.
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Nutrition & Advice |
Proper nutrition is a matter of getting enough of the right foods including vitamins and minerals a body needs to stay maintain proper health. Ingestion, digestion, absorption, and metabolism are all processes the body uses to repair and maintain the body as a whole including any one of its many parts. Malnutrition, or the lack of proper nutrition, can be a serious problem for older people. |
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Fitness for Older People |
Only around one in 10 people over the age of 50 years exercises enough to gain any cardiovascular benefit. Some estimates suggest that about half of the physical decline associated with old age may be due to a lack of physical activity. Arguably, people over the age of 65, more than any other age group, require adequate fitness levels to help them recover from illness and reduce their high risk of disease.
One significant problem of old age is loss of independence. Exercising regularly and attaining a reasonable degree of physical fitness would help an older person meet the demands of their daily routine. Various studies show that it is never too late to get fit.
The human body responds to exercise, no matter what its age, and the health benefits are multiple. If you are over 50 years, obese, suffer from a chronic illness or have been sedentary for some time, it is a good idea to see your doctor before embarking on any new exercise routine.
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Samba Dance
Samba City is the new Brazilian Carnival tourist attraction of Rio de Janeiro, Brazil ! All year around you can learn samba dance moves, hear the spinning drum rhythms of the Carnival Bataria and see the vibrant colors move in a blazing fantasy fest of costumes and dance revolution on a 93,000 m2 area near the port of Rio!
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Home Visit
After Fixing an appointment with you I will come to your home and give the correct guidance for your fitness exercise. If you want to fix an appointment with me now
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