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  3 CHOICES FOR PROGRAMMES EXERCISES

  all included special programme for the Hip

"GET YOUR FRIENDS TOGETHER"
 
  • Walking Exercise
     
  • 30 Minutes  Strength Exercises
     
  • 1 Hour Strength and Endurance Exercises


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      * Consultation Free
      * Improve Posture
      * Improve Flexibility
      * Increase Muscle Endurance
      * Increase Muscle Strength
      * Well Being.......







    * Health Assessment

    * Cardio Vascular Fitness

    * Muscle increasing & toning

    * Flexibility & Postures

    * Core Stability

    * Improve Coordination

    * Loose Weight

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    * Samba Dance



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